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Resources Featured in This Year's Uplift Yoga Retreat

Updated: Dec 9, 2017

I owe a debt of gratitude to all of my teachers-- ones I've had the pleasure of learning from in person as well as those I only know from books or videos. Here is a list of some of the teachers I mentioned in this year's retreat, as well as some whose teaching has informed my style of yoga. If you ever get a chance to learn from these inspired teachers, do take the opportunity.

Matthew Sanford (Mind Body Solutions)

Indu Arora (Yog Sadhna)

Chase Bossart (Yoga Well Institute)

Dolphi Wertenbaker

Tara Cindy Sherman (Yoga Center Mpls)

Rod Stryker (Para Yoga)

Kevin Kortan (Evolutionary Yoga)

Sally Kempton

Some books I keep going back to for reference in creating classes and workshops:

Mudra The Sacred Secret - Indu Arora

The Yoga of Sound - Russill Paul

Yoga for Transformation - Gary Kraftsow

Mantra: Sacred Words of Power - Thomas Ashley-Ferrand (or anything by him, especially audio books if you want to learn mantra pronunciation)

Meditation for the Love of It - Sally Kempton

Awakening Shakti - Sally Kempton

The Heart of Yoga - T.K.V. Desikachar

Wheels of Life - Anodea Judith

The Complete Guide to Yin Yoga - Bernie Clark

Yin Yoga: Principles and Practice - Paul Grilley

Insight Yoga - Sarah Powers

Light on Pranayama - B.K.S. Iyengar

Relax and Renew - Judith Hanson Lasater

Some music I've used for yoga:

Anugama - Shamanic Dream and Peaceful Relaxation Ocean

Alex Theory - Full Spectrum Sound Healing

Baird Hersey - Waking the Cobra and The Eternal Embrace

Deva Premal

Gabrielle Roth & The Mirrors

Jane Winther

Glen Velez - Breathing Rhythms, Rhythms of the Chakras

Lou Reed - Hudson River Wind Meditation

Mercan Dede - Breath and Dunya Vol. 1 & 2

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