Kate Karshna

Online Live Zoom Yoga Classes

Fridays 11:00-12:00 CST

Live classes resume Oct. 20, 2023

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Gentle yoga to wind down your week

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Ongoing zoom invitation works for all Friday sessions starting Oct. 20

email to request an invitation: upliftyoga@gmail.com

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All live and recorded sessions are donation-based. Pay what you like if/when you like, via Venmo or PayPal (Kate Karshna)

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Previously recorded sessions:

Yin for Facing Change

Strength, Stability and Alignment

Hips and Back Strengthening

Yin for Stress Relief

Feet and Legs Strengthening

Spinal Extension

Slow Down to Presence

Upper Back Strengthening

Yin for Lungs

Transcendence

Cooling/Pitta Balancing

Gratitude Flow

Grounding Flow for Self-Care

Anxiety Relief

Grounding Yin/Yang

Neck, Shoulders and Back Strength

Spring into Balance

Juicy Flow

Resilience and Flexibility

Energizing Body and Mind

Movement and Stillness

Immunity Strengthening

Compassion and Heart Opening

Sthira Grounding Flow

Joint Mobility, Balance and Strength

Upper Back Stretching and Strengthening

Gentle Flow for Joints and Back